Daily Brave
HOW THICK SKIN WORKS
100 Days of No
The deal
Once a day, ask for something you expect to be refused. A discount, a favour, the last croissant. Then log what actually happened.
The science, simply
It borrows from exposure: meet a fear often, in small doses, and it tends to lose some of its sting. So start small. Asking the time counts.
The honest bit
A no can really hurt, and nobody has proven this works long term. Go at your own pace, skip a hard day, and talk to someone if it lands heavy.